This post is a continuation of How To Increase Energy Level! Part 1
Here are some more natural ‘best energy boosters‘ we can use and things we can do to get more energy into our bodies
The higher our energy the more capable we are of eliminating or converting lower energies that weaken us. When we become practiced & skillful at raising our energy level & permanently eliminating negative vibrations that weaken us or that block us from having what we desire in life we will become powerful and deliberate creators of our lives. Oh happy day!
‘If you want to find the secret of the Universe, think in terms of energy, frequency and vibration’ ~ Nikola Tesla
Reduce (or eliminate) Your Exposure To TV
Too much of this has has lessen our sensitiveness and awareness to the danger and damage that it does to our subconscious mind and our souls in general.
This unending stream of negativity we have allowed to invade our living space and it has attracted more of the same into your life. The majority of TV programs that come into our homes send off low energy into our atmosphere.
If you watch TV you could chose carefully what you watch. It must not leave you feeling fearful, depressed, worried about the future, angry, hateful, unforgiving, resentful etc.
Keep Your Environment Clutter Free
This means your home, office, desk, draws, cupboards, car, sheds. Excess paper seems to create stress and a feeling of overwhelm and being busy, whereas clear spaces create a feeling of calm and wellbeing.
Just moving the furniture around will scatter negative energy and also raise your positive energy level. We have all noticed once we move our furniture around in an area it looks and feels better. We have just not known why. We have shifted some negative energy!
Stop/Limit Reading The News Paper
Like TV this is designed to bring you more bad news. There is nothing that you can do about what you read anyway! Why expose yourself to things that will only bring you more anxiety and stress? Keep you energy on what you desire to create in your own life. Don’t scatter and waste it on hurtful things.
Get Adequate Sleep At Nights
8-9 hours is recommended normally. There may be times in our lives when this is not possible. Adjust when you can. Sleeping, (even a nap) raises your energy.
Become Conscious of Energy Levels of Your Loved Ones
You can dramatically raise your own energy level by being in the energy field of others who vibrate closely to what you would like to BE, DO, or HAVE. Chose to be in close proximity to people that make you feel better about yourself and your desires.
Be in the company of people who enjoy life and are connected with their own source energy! Staying in the energy of high energy people and your anxiety, anger, fear, hate and depression will disappear from your life by converting these thoughts and emotions into a higher energy!
‘We are energy, vibrating at different frequency’ ~ Kevin Trudeau
You may be caring for a toxic old or physically sick loved one and you can’t leave. If you get hold of these principles I am sharing, you’ll have to do some extra work in changing your own vibration. Sing, hum, gig if you cannot dance, smile, deep breath, look up in the sky, use your ear phones or count to 10! Words matter! Every Word I Speak!
You will find what works for you once you have become aware! Don’t get hang up on the specifics, adjust what I say to your own situation as you and your situations are unique. The concept of energy and how it relates to us is Universal however.
We cannot change our family, but we can choose how much to be in certain people’s company. When possible avoid toxic family members, they will damage your soul, but only if you let them. The same principle goes for friends too! Sadly, children can’t just leave home.
Do Some Regular Exercise, 2-3 times weekly
Do this if you are physically able. It does not have to be strenuous, high impact exercise. When walking, count your steps, this causes you to concentrate, and is good for the mind.
For those unable to do much physically, do active mind work, do puzzles, listen to peaceful, calm music, meditate, daydream & recall some good memories, read. Do something!
As you walk look in the distance and not down at your feet. Inhale deeply & slowly. Swing both arms, if able to. You are accomplishing different things in one activity.
Be Grateful For What You Already Have
Did you know that gratitude, appreciation brings you more of what you appreciate? Gratitude speeds up the manifestation of your desires. What can you be grateful for? Be grateful for life and the goods things in your life.
Do any of your limbs work? Have you got a roof over your head. Have you eaten at all today? When you are grateful you are in a high energy vibration that will attract more things to be grateful for! Not everybody have these things.
Clear Mind Clutter
Life situations and thoughts can clutter your mind just as physical things clutter your physical spaces. By writing things down this takes your thought from your mind. Clutter creates blockage within your energy flow, whether it be physical or nonphysical. Remember…
‘Energy is everything, and everything is energy’ ~ Albert Einstein
Become Aware of Energy Levels Where You Live…
…Where you work and hangout. The vibrational energy of the art on your walls, the colours, even the placement of your furniture create the energetic environment where you spend most of your waking life. Your environ- ment affects your life, so do all that you can do to increase the energy field in your home and your work place.
If You Are Feeling Stressed
Use your finger tips to release pressure points. These points are situated by your ear lobes, your eyes & the point between your nose and lip. These points have a direct connection to nerve endings that control feelings of unease. You can rub, press or tap on these points. Also keep pressing your palms to get immediate relief.
I have already mentioned ‘tapping’, (Thought Field Therapy) in another post. You can Google this to see the pressure point areas to tap on in your body.
These 20 practical things are by no means the end of what you can do to increase your energy level. Playing with your pet or a small child will also do it. Prayer, meditation, listening to and playing music, gardening, swimming, singing, dancing, reading a good book, taking a shower/bath, dare I say it, SHOPPING, (men no negatives on a positive site), and SO much more. 🙂
Anything good that makes you feel relaxed and calm will raise your energy level.
The more we learn to work with our energy levels the better we’ll become at controlling our vibration level. We will become sensitive to when our level is down so we can take action to increase it. The higher the level, the better will be our creations. It needs to be at least 70% for us to create our desires.
‘We need to generate as many high frequency vibrations as we can’ ~ Dr Robert Anthony
If you have been creating your life by default instead of by design then it is time to get off that path and on the path to deliberate creation. It is not enough to know what to do, and how to do it, now you must do what you know.
If you have missed Part 1 click How To Increase Energy Level?
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